SIGMA
YOGA RESET
Purpose of the retreat
•Realize the space of silence
Cut through the clutter. When the hustle and bustle recedes, plans come through on their own, and energy goes into action rather than anxiety.
•The flavor of presence
Practitioners gather attention: breathing is smoother, movements are more precise, and there is order in the mind.
•The wholeness of experience
Retreats help you see the connections between different areas of your life and lean on them.
•Practices that will stay with you
I'll help you:
•Reach back to yourself - hear what you really want right now.
•Feel energized enough not only to do things, but also to be joyful.
•Get out of the “treading in place” state and start moving with support.
•Restart body sensitivity and mental clarity.
•Build internal resilience — without a tear, through presence. without a tear, through presence.
•Change the background tension to a sense of calm and collectedness.
•Build practices into your life that will stay with you for a long time. Find harmony with yourself and your desires.
Who would benefit from a retreat
• You are close to the path of mindfulness, you have tried many things, but you feel it is time for the next step. Not upward, but downward.
• You live a busy life: managing projects, holding the field for others. But now you feel it's time to get back to yourself.
• You have accumulated fatigue: not even physical fatigue, but internal fatigue. There are too many thoughts, decisions, contacts. And there is almost no space left to “just be”.
• You need to reorganize your habits. Disrupt automatism, clear your perception, start a new inner mode.
• You feel like you can no longer see clearly. It takes time to feel what you really want. No outside noise.
• It is important for you to start trusting your body again. It is important for you to start trusting your body again.
• You've been through a major transition - a breakup, a change of country, burnout, loss - and now you're in transition
It will be:
• You will learn how to quickly return yourself to a state of clarity.
• The connection with the body will be strengthened - its signals will become clearer.
• The habit of “stopping, not derailing” will emerge.
• Practices will become your personal mainstay, not a temporary solution.
• You will bring your body, breath and attention together in one line.
• The “it's really simple and there's peace inside” effect.
• New healthy habits
• A light, taut body
• Improved sleep and energy levels
• Face - no puffiness, natural light.
• Calm, confident posture
• A condition that people around you notice: “something has changed in you”
Retreat Videos
Program
SIGMA yoga reset
• Melukat is a Balinese water purification ceremony. Let's start with it: without inner purity, nothing really works.
• Morning hatha yoga is a strength-based, gathered practice. Builds inner structure and regains control of the body.
• Meditation - every day. So that you leave with the skill of entering the silence on your own.
• Kundalini practice - to awaken energy and release stale states.
• Qigong from a master is not only a movement, but also a way to live the flow of energy with the body.
• Breathing session with Natalie Leroux - gentle but deep work with the state through the breath.
• Watsu and soundhealing on water - bodily relaxation and working with vibration through sound and contact with water.
• Intense spinning with a German couple is a workout that brings back willpower and tone.
• The “Leela” game from a true master trained in India is metaphorical navigation. It helps you to see where you are now and where you want to go.
• Tea performance as a new style of practice and perfume master class - working with perception. Refinement of taste, creation of your own aphrodisiac flavor.
•Steaming in the sauna with aromatic infusions
• Agnihotra - we conclude the retreat with an ancient Vedic ceremony. We cleanse by fire everything that has not gone through the body and breath.
* The Retreat Program
CИГМА yoga reset
What you'll get after the retreat
• The body will get into rhythm.
Daily exercise - yoga, spinning, qigong, kundalini - equalizes breathing, builds stamina, and raises overall tone.
• A sense of inner order will be formed.
After a few days in body, in motion, in focus - clarity comes: what is important, what to spend energy on, and what you can safely let go of.
• Disconnecting from the matrix.
The rush is gone, the background noise is reduced. The ability to be in the moment and feel what is happening without distortion returns.
• Resilience emerges.
The body is collected, the head is clear, and the mood is even. On this basis, it is easier to make decisions and not get lost in difficult circumstances.
• Sigma State Experience.
A calm, directed force. A clear yes and no.
• There is no longer a desire to dissolve into others - you stay on your axis, in touch with yourself, without dependence or being overwhelmed by other people's feelings.
• Experienced craftsmen who are time-tested will work with you.
Cost and dates upcoming retreats
Retreat tour for 8 days
double occupancy
$2100
Retreat tour for 8 days
single occupancy
$2650
included in the cost
* Airport transfer to the villa
* Accommodation
* Buffet breakfast every morning, buffet lunch.
* Плавающий балийский завтрак в бассейне
* Retreat Program
* Transportation (when traveling as part of the retreat program).
not included in the cost
* Air ticket
* Dinner (on request).
* Massage (on request)
* Balinese bath with flowers (on request)
* Photo session (on request)
* Any cab rides outside the retreat program after 14:00.
Retreat dates
Choose your retreat time and book your retreat
Questions
Answers
- A passport with at least 6 months validity.
- Return ticket, departure no later than 30 days after arrival.
- A 30-day visa is issued at the airport.
- Completed customs declaration (can be online 24 hours before departure on this website upon completion you will receive a QR code (Link). It will be requested after receiving your suitcase at the airport gate.
- Payment of Bali Levy tourist tax of Rp 150,000 (upon request at the airport).
Insurance is not compulsory, but is highly recommended. The cost of medical care for tourists without insurance is high.
To reserve a place, you need to make a 15% deposit in advance to Sattva retreat villas Indonesian account.
The remainder can be paid locally upon arrival.
Payment for the second half of the retreat (if cash option is selected).
- Air travel
- Massage
- SIM card
- Dinners
- Transportation outside the retreat program ( after 18.00)
Yes, for an additional cost.
Tickets can be found on various sites Aviasales, Kiwi, Skyscanner, etc.
A connecting flight (Qatar Airways, Turkish Airlines, Emirates, etc.).
Airport in Bali: Denpasar (DPS), Ngurah Rai.
Expenses for meals after 6 p.m., for souvenirs.
You will need:
$100-$200 cash just in case.
You can exchange money and buy a SIM card at the airport. The exchange rate of $ is the same as everywhere else.
Kazakhstan cards are accepted everywhere.
Payment for the second half of the retreat (if cash option is selected).
The deposit is 15% non-refundable. A substitute can be found. 2nd half payment is on arrival, or 30 days prior to travel to Sattva retreat villas local Indonesian account.
You will be met at the airport with a Sattva retreat villas sign.
‼️We recommend arriving in Bali the day before the retreat begins.
- A notebook, a pen.
- Medications for fever, headache, stomach upset, intestinal upset, antihistamines, sunburn.
- Sportswear for yoga practices.
- Beachwear and a slip-on swimsuit (waves on the ocean).
- T-shirts, shorts
- Evening outfits for free time (for example, light dresses made of natural fabrics)
- Comfortable sandals (Stiletto shoes are not recommended).
- A light cape or long sleeve shirt for the evening (sometimes it gets chilly)
- Money for personal expenses, e.g. for cab fares
- Sunscreen +50 SPF.
- Sunglasses.
- Headgear.
- Earplugs (optional).
Bring your inner child with you. With its curiosity, with its desire to touch, feel and live everything. Be honest and open to everything new, unfamiliar - to the miracle.
Sattva
Retreat
Contacts
If you are unable to find the type of vacation you want on our website, please contact us and we will help arrange a customized trip for you.
- Jl. Desa Cepaka, Cepaka, Kec. Kediri, Kabupaten Tabanan, Bali 80351, Indonesia
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