{"id":2969,"date":"2024-07-22T09:00:54","date_gmt":"2024-07-22T06:00:54","guid":{"rendered":"https:\/\/sattvaretreathotel.com\/?p=2969"},"modified":"2024-07-25T08:13:38","modified_gmt":"2024-07-25T05:13:38","slug":"pogovorim-o-joge","status":"publish","type":"post","link":"https:\/\/sattvaretreathotel.com\/en\/pogovorim-o-joge\/","title":{"rendered":"Talk about yoga"},"content":{"rendered":"<p>Yoga is a spiritual, mental and physical practice that aims to manage the mental and physiological processes of the body.<\/p>\n\n\n\n<p>It has directions. For example, raja yoga, hatha yoga, karma yoga, jnana yoga.<\/p>\n\n\n\n<p>Beginners should realize that yoga is not physical exercise. It is a way to help you achieve harmony with yourself.<\/p>\n\n\n\n<p>It's never too late to start practicing. Practically everyone can practise yoga. The main thing is that a person should be over 10 years old and should be free from serious diseases.<\/p>\n\n\n\n<p>It is worth remembering that there are many contraindications:<\/p>\n\n\n\n<p>\u2022 Taking multiple medications.<br>* Menstruation.<br>\u2022 High or low body temperature.<br>\u2022 Post-operative period.<br>\u2022 Periods of exacerbation of chronic disease.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"899\" src=\"https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-1024x899.jpg\" alt=\"\" class=\"wp-image-1789\" srcset=\"https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-1024x899.jpg 1024w, https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-300x263.jpg 300w, https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-768x674.jpg 768w, https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-1536x1348.jpg 1536w, https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1-600x527.jpg 600w, https:\/\/sattvaretreathotel.com\/wp-content\/uploads\/2022\/11\/noroot-1.jpg 1674w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Yoga can be a preventive measure for mental and somatic diseases. But it is not a panacea that will cure all diseases. If a person is seriously ill, it is useless to hope for yoga, you have to go to the hospital.<\/p>\n\n\n\n<p>Beginners should pay attention to specialized yoga centers. Beginners are much less likely to make mistakes.<\/p>\n\n\n\n<p>But in the age of the Internet, it is possible to study online, watching video lessons. But you should approach it with caution.<\/p>\n\n\n\n<p>Tips for beginners who want to study online:<\/p>\n\n\n\n<p>\u2022 Use the beginner's video. Do not go straight to the amateur or advanced videos.<br>\u2022 Don't chase results, personal records. You should only do it for your own pleasure.<br>\u2022 There should be no pain. Pain occurs if the person does not perform the pose correctly, or if the pose is not yet available and something lighter should be performed.<\/p>\n\n\n\n<p>Conditions for yoga classes:<\/p>\n\n\n\n<p>\u2022 You should start practicing three hours after a meal.<br>\u2022 The surface should not be slippery, it is better to use a special mat.<br>\u2022 There should be no unnecessary, interfering noises.<\/p>\n\n\n\n<p>After practicing, one should proceed to daily activities slowly and gradually. You should not eat, but drink water. You should not take a shower.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0419\u043e\u0433\u0430 \u2013 \u044d\u0442\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0435, \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0423 \u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u0430\u0434\u0436\u0430-\u0439\u043e\u0433\u0430, \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430, \u043a\u0430\u0440\u043c\u0430-\u0439\u043e\u0433\u0430, \u0434\u0436\u043d\u0430\u043d\u0430-\u0439\u043e\u0433\u0430. \u041d\u043e\u0432\u0438\u0447\u043a\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0439\u043e\u0433\u0430 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u044b, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0435 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0441 \u0441\u0430\u043c\u0438\u043c \u0441\u043e\u0431\u043e\u0439. \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043f\u043e\u0437\u0434\u043d\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u0417\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435. \u0413\u043b\u0430\u0432\u043d\u043e\u0435, \u0447\u0442\u043e\u0431\u044b [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-guide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0439\u043e\u0433\u0435 - Sattva Yoga Retreat Villas<\/title>\n<meta name=\"description\" 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