{"id":3847,"date":"2024-10-17T08:04:52","date_gmt":"2024-10-17T05:04:52","guid":{"rendered":"https:\/\/sattvaretreathotel.com\/?p=3847"},"modified":"2024-11-03T12:56:12","modified_gmt":"2024-11-03T09:56:12","slug":"polza-zanyatij-jogoj-dlya-organizma","status":"publish","type":"post","link":"https:\/\/sattvaretreathotel.com\/en\/polza-zanyatij-jogoj-dlya-organizma\/","title":{"rendered":"\u041f\u043e\u043b\u044c\u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430"},"content":{"rendered":"

\u0419\u043e\u0433\u0430 \u2013 \u0434\u0440\u0435\u0432\u043d\u044f\u044f \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c, \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u043c \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u044f\u0445, \u043d\u0430\u0439\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435 \u043d\u043e\u0432\u044b\u0435 \u0433\u0440\u0430\u043d\u0438 \u0438 \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0421\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e: \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e, \u0440\u0430\u0437\u0443\u043c \u0438 \u044d\u043c\u043e\u0446\u0438\u0438. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432 \u0441\u0435\u0431\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0441\u0430\u043c\u043e\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u041d\u0430 \u0412\u043e\u0441\u0442\u043e\u043a\u0435 \u043f\u0440\u0438\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a \u0440\u0435\u043b\u0438\u0433\u0438\u0438.<\/p>\n\n\n\n

\u0419\u043e\u0433\u0430 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043b\u044e\u0431\u043e\u043c\u0443 \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0435\u0441\u0430, \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0441\u0442\u0430\u0442\u0443\u0441\u0430 \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u0435\u0440\u043e\u0438\u0441\u043f\u043e\u0432\u0435\u0434\u0430\u043d\u0438\u044f. \u042d\u0442\u043e \u043d\u0435 \u0441\u043f\u043e\u0440\u0442 \u0438 \u043d\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u2013 \u044d\u0442\u043e \u043b\u0438\u0447\u043d\u0430\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u0438 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430.<\/p>\n\n\n\n

\u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435:<\/p>\n\n\n\n

\u2022 \u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442;
\u2022 \u041e\u0447\u0438\u0449\u0430\u0435\u0442 \u043e\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432;
\u2022 \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430;
\u2022 \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c;
\u2022 \u041f\u0440\u0438\u0434\u0430\u0435\u0442 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u044c \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e\u0441\u0442\u044c;
\u2022 \u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439, \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0439, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0442\u0430\u043a \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432;
\u2022 \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d, \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442;
\u2022 \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d;
\u2022 \u041e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a;
\u2022 \u0423\u0447\u0438\u0442 \u0441\u0430\u043c\u043e\u043e\u0431\u043b\u0430\u0434\u0430\u043d\u0438\u044e;
\u2022 \u041e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u043c, \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u043c\u043e\u0440\u0449\u0438\u043d;
\u2022 \u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e;
\u2022 \u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443;
\u2022 \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443;
\u2022 \u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0438\u043d\u0442\u0438\u043c\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c;
\u2022 \u0411\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0436\u0435\u043d\u0441\u043a\u043e\u0435 \u043b\u0438\u0431\u0438\u0434\u043e;
\u2022 \u0410\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430;
\u2022 \u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438;
\u2022 \u041e\u0442\u043e\u0434\u0432\u0438\u0433\u0430\u0435\u0442 \u043d\u0430\u0447\u0430\u043b\u043e \u043a\u043b\u0438\u043c\u0430\u043a\u0441\u0430;
\u2022 \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u0438\u043a\u043e\u0437\u0430;
\u2022 \u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u0442\u0435\u043a\u043e\u0432 \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043a;
\u2022 \u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0430\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u0435\u0442\u044c \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u043a\u0440\u043e\u0432\u0438 \u0432 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u0430\u0445 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u0438;
\u2022 \u0421\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0444\u0438\u0433\u0443\u0440\u044b \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432;
\u2022 \u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0442\u043a\u0430\u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435;
\u2022 \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043b\u043e\u043c\u043a\u043e\u0441\u0442\u044c \u043a\u043e\u0441\u0442\u0435\u0439;
\u2022 \u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432;
\u2022 \u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435;
\u2022 \u041f\u0440\u0435\u0443\u043c\u043d\u043e\u0436\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0442\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d\u0430 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d.<\/p>\n\n\n\n

\u0411\u043e\u043b\u044c\u0448\u0438\u043c \u043f\u043b\u044e\u0441\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p>\n\n\n\n

\u041f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f:<\/p>\n\n\n\n

1. \u0413\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c.
2. \u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.
3. \u0418\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0441\u043f\u0438\u043d\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430.
4. \u041e\u043d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.
5. \u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438.
6. \u0422\u044f\u0436\u0435\u043b\u044b\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.
7. \u041e\u0431\u043e\u0441\u0442\u0440\u0435\u043d\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439.
8. \u0413\u0440\u044b\u0436\u0438.
9. \u0428\u0438\u0437\u043e\u0444\u0440\u0435\u043d\u0438\u044f.<\/p>","protected":false},"excerpt":{"rendered":"

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\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a \u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e: \u0447\u0435\u0440\u0435\u0437 \u0442\u0435\u043b\u043e, \u0440\u0430\u0437\u0443\u043c \u0438 \u044d\u043c\u043e\u0446\u0438\u0438. \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432 \u0441\u0435\u0431\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u0441\u0430\u043c\u043e\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u041d\u0430 \u0412\u043e\u0441\u0442\u043e\u043a\u0435 […]<\/p>","protected":false},"author":3,"featured_media":1905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-city-guide"],"yoast_head":"\n\u041f\u043e\u043b\u044c\u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 - Sattva Yoga Retreat Villas<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0439\u043e\u0433\u043e\u0439 \u0434\u043b\u044f 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